There is a first time for everything, and the fitness thing is no exception. Because many people like fitness, many people will also want to better fitness, and choose to break their comfort zone, into a new environment, to participate in a more professional fitness exercise, this place is called the gym. When we go to the gym for the first time, in what order should we work out? To see the correct order of fitness.
The first step: Warm-up exercises
We need to pay attention to the warm-up exercise, with a warm-up exercise we can go to participate in sports. After we enter the gym, we need to find an open place to do some warm-up exercises to help the body to get ready for the gym. If you want to warm up, it is important to carry out adequate.
Warm-up exercises can help us avoid a lot of injuries. Warm-up exercises can help us try to avoid the following injuries: Muscle strains, ligament strains, muscle strains, fractures, achilles tendonitis, fall scrapes, etc. Warm-up exercises for these problems can be greatly reduced to help us reduce the chances of sports injuries. So you can understand how important warm-up is ah, if you take a chance, directly participate in the movement is not right.
Step 2: Anaerobic equipment
Do a good warm-up, next, we should carry out anaerobic exercise. We need to exercise according to their fitness purposes, choose some suitable fitness equipment. But remember, it is best to train only 2 to 4 parts at a time, and it is more reasonable to train another part after another day.
Anaerobic exercise can help muscle growth, give the body a good workout, help the body to improve endurance, sharpen my eme your willpower and other aspects, so we need to carry out a lot of anaerobic exercise, the approximate time to carry out is one hour.
Step 3: Aerobic equipment
After carrying out anaerobic exercise, it is time to carry out aerobic exercise. Want to carry out aerobic exercise, we can't do without running, after all, running is the golden exercise, we can't be missing it. The most famous aerobic equipment is the treadmill, the use of the treadmill is divided into three steps: 1, open the start button (usually red); 2, click the "Start/end" Button; 3, adjust the running speed. In addition to running, we can also participate in table tennis, badminton, yoga and other aerobic sports, aerobic sports are abundant, we need to try more different sports, so that we love sports, improve the enthusiasm for sports.
Step 4: Stretching exercise
After the aerobic exercise, do not forget to stretch stretch their bodies. In the aerobic link, we can also directly choose yoga, after all, yoga also belongs to stretching exercises. Stretching can help our body become more coordinated, more flexible, but also help our body to eliminate all kinds of uncomfortable feelings after exercise.
The first time you go to the gym, in what order should you use the fitness equipment? Now you already know what order you should go through to get fit and what order you should follow to use the fitness equipment. It's really not that hard.
