More and more people have joined the army of fitness, with everyone's science, many people now understand the importance of fitness diet. We need to practice in addition to good, but also need to eat well, the science of matching diet. So do you know what to pay attention to fitness novice diet? What is good to eat for fitness? Let's go to the fitness food below!
Fitness novice diet pay attention to what
1, more steamed not fried
This is a very important point of fitness diet, fried food are cooked with a lot of fat, fat and heat is generally very high, to soybean oil is an example, soybean oil is one of the most common cooking oil, fat content close to 100%, containing a small amount of vitamin e, but the heat is high, fitness fat loss period to try to avoid. The steamed cooking method is lighter and lower in calories, and can be consumed during weight loss by removing only the obvious fat and grease.
2, before the fitness must not fasting
For example, every eat lunch or dinner to go to the gym, which is never. Because the fitness process, especially the large weight training, the body's energy needs, fasting will lead to muscle was consumed, resulting in muscle loss.
3, supplemental protein
Regular daily protein supplementation, such as eating 2-4 egg whites every morning, the yolk is best to eat only 1, so that the body's protein content is maintained within a certain range. Of course, there must also be enough exercise, otherwise it is easy to have excess protein and increase the burden on the kidneys.
What is good to eat for fitness
Fitness weight loss people
For fitness weight loss people, an hour after fitness can be appropriate to drink some boiled water, as for the recipe arrangement, it is recommended to choose to eat lighter, easy to digest food, such as fresh vegetables and fruits, fresh fish and shrimp, etc.
Fitness muscle building people
For fitness muscle building people, they are mainly through the exercise to achieve muscle strength and developed muscle purpose, so it is recommended that these people in is 30 minutes after training can be appropriate intake of simple carbohydrates, to muscle sugar, as for the dinner food arrangements, it is recommended to choose carbohydrates such as rice, a moderate amount of protein such as seafood, fish, beef, fresh vegetables such as mushrooms, cauliflower, bean sprouts, golden needles, etc.
Weight gainers
For those who have gained weight through fitness, the goal is to maintain weight gain through fitness, so pay more attention to the dietary arrangements, it is recommended to take fewer meals, three meals a day can be divided into 5 to 6 meals, which can ensure that the whole day is full of energy, so that you take in more calories, the daily diet to ensure the intake of moderate protein, less fat, high content of carbohydrates, a variety of essential vitamins. You can also eat more alkaline foods, such as vegetables and fruits and other alkaline foods to maintain the basic balance of acidity and alkalinity in the body.
