As mentioned earlier, many masters are energetic, full of energy and super execution, they have the ability and physical strength to maximize their individual advantages, physical strength is the core capital of masters.
After many experiences, his choice of running is running because there is no restriction of venue, clothing, equipment and weather, and he can run even in stormy weather.
Because of the extreme gains from running, he let the company's employees run once a day in the morning and afternoon, with young people running at breakneck speed and older people running at a slow pace.
At the beginning, people were disgruntled, and even two people threatened to leave, but after three months, all of them got used to this kind of exercise, after all, few bosses are willing to let you exercise during work, and it even became a benefit and a signature of his company.
Second, how can you make running not boring: Or fast enough, or will pray
As one of the most widespread forms of exercise, running is actually a very boring thing, and in the process of exercise to fight with "Cardio torture", "Breathing disorders", "Muscle soreness" And so on all kinds of soreness to do struggle.
When summarizing their running experience, many people always say that running is a very comfortable and relaxing thing, and they especially like the feeling of sweating freely and so on. In fact, this is only a kind of running experience, in the running of a variety of soreness will not be pulled off.
As a person with more than 20 years of running experience, i often have to do a little mental construction before running, implying that i can definitely run the journey.
Later i found two more interesting running methods.
1、run for 5 minutes at breakneck speed
The benefits of extreme running are: Activating the heart and lungs, stretching blood vessels, and increasing the secretion of digestive enzymes.
This method is very simple, that is, in some fragment of time, under the office building or inside the neighborhood to run quickly for 5 minutes.
Before running, warm up a little in place, for example, do 50 high leg raises; after running, walk slowly for 3 or 5 minutes.
The whole exercise process does not exceed 15 minutes, especially suitable for the work period or home office exercise needs.
The speed of extreme fast running depends on the person, the physical fitness of people can run according to the speed of 4.5 minutes / kilometer, the physical fitness of people in general can run according to the speed of 6.5 minutes / per kilometer.
If you have just started to run extremely fast, you can also run according to the highest speed you can afford, slow down when you feel uncomfortable, and the overall speed requirement is to run faster than usual.
2、prayer type running
Once the running length exceeds 3 km, people will feel dull and tired, and their willpower to persevere will be greatly reduced.
Life often has some touching scenes.
(1) many people like to donate money and clothes in the name of their families, hoping to pray for them.
(2) in the movie "Gonzo", among the group of pilgrims, some pray for themselves and some pray for their loved ones, they all hope to get out of their current difficulties and have a better future.
Inspired by this type of behavior above, i comprehended the prayerful running method: Bless your loved ones once for every lap you run.
Each lap has a specific meaning and blessing, making yourself feel that you are not running alone, but running for a great and noble realistic goal.
Let running be endowed with meaning, each step forward is a little closer to the goal, and each lap is completed with a prayer and blessing, this inner sense of achievement and satisfaction will greatly offset the tedium and cardio torture of running.
This method is transplanted from project management: Break down the big goal into small goals, determine the completion criteria for each small goal, and give meaning and ritual, making the progress of the whole project more flavorful and tense.
When running is no longer something we do alone, running becomes more interesting.
Although everyone knows that "Health is the most important", those who really do it are very few, and those who insist on doing it for a long time are even fewer.
Two forms of running may be more suitable for you.
1、5 minutes speed running: Run as fast as possible within 5 minutes, suitable for fragment time running.
2, more than 30 minutes of prayer-style running: Each lap of running will give meaning, each lap of running to complete a blessing.
Let running become "Interesting and meaningful", this is the true meaning of sports.
