You Can Have The Body Of a 20 Year Old When You Are Over 40, 5 Simple Tips For Easy Weight Loss
Losing weight can be a challenge when you're over 40 years of age. But in reality it's far easier than you might think, and with some knowledge of nutrition, something like weight loss is always easy to achieve.
Probably The Most Important Nutritional Concept To Understand In Fitness:Glycogen
The concept of glycogen has been mentioned more than once in our previous workout ingredients and in our recent series of articles on "Fitness supplements", which is a very basic concept in nutrition and fitness. However, considering that many people who are new to fitness don't know much about it, i'd like to introduce it today.
Fitness Supplements #3： Is Glutamine An Essential Choice For Your Workout?
Glutamine is an important amino acid with many functions. It is a component of protein and a key part of the immune system.
Fitness Supplements Series #5： Is l-Carnitine a Real Fat Loss Miracle Agent?
If taken correctly, can l-carnitine boost your training and improve your physique? In the gym, this means more endurance and a greater sense of pump. In the mirror, imagine yourself with more muscle and less fat. No matter how much you know about l-carnitine, let's start with the fact that it is safe to use.
Fitness Supplements #2： Can Creatine Really Help Us Build Muscle?
If you've ever set foot on a gym floor, chances are you've heard people touting the benefits of creatine for muscle building. Maybe you even want to or have tried it yourself.
How Many Of You Have Used This After Working Out For So Long? Tell You About The Real Nitrogen Pump
The general perception is that a nitrogen pump will overload your workout, but it will also make you nervous and restless.
What Are Compound Movements? Why Are They So Important For Fitness?
These multi-tasking exercise styles are known as compound movements or compound exercises. Find out why they make you a more efficient athlete and then add this list of compound movements to your training plan as soon as possible.
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