Romina, although her age is only 26 years old, and her skilled business level is often praised, because she is relatively young, so she is very much focused on self-improvement in daily life, will often go to some fitness exercise, so the face is superb, while the body is also very delicate, but recently her good body but for her to cause a lot of trouble. And once she wore a sexy see-through outfit for the news broadcast live, just ten minutes to make the ratings more than double, so she did it to enhance the charm of the news program.
Even though the host's job is very busy, she still insists on hitting the gym at least four times a week, sometimes there is really no time to train at home. Romina is very knowledgeable about hip and leg training, and most of her fitness photos are centered around the two parts, which can shape her body more shapely and add a soft femininity, which is perfect for girls who love beauty.
The next to share with you a few exercise legs and buttocks fitness movements, together with the same body of the lady!
Deep squat
1, back straight, heel and shoulder width, the direction of the knees and toes in the same direction, the palms of the hands relative to each other, the arms flat put forward, the body remains stable, do not shake.
2、inhale when squatting, the muscles of the buttocks and front thighs should have a slight pulling sensation, the movement is natural and smooth, and the hips move slowly backwards. When you reach the lowest point, you should pay attention to the thighs as much as possible to maintain roughly parallel to the ground.
3, exhale to recover when you get up, using the contraction force of the hips and front thighs, the hips will be more obvious, ensure that the knees and toes are in the same direction, and keep the waist straight throughout the process. (do 8 sets, you can also do sets of training according to your own situation)
Dynamic stretching of the outer hip
1. Maintain a natural standing position, with your feet slightly apart. Bend the knee of one leg, while holding the knee of that side with both hands.
2. Stretch your hands hard toward the shoulder on the opposite side, pause briefly and then drop your leg to return to standing, then do the hip stretch on the other side. Pay attention to keep the body in a stable state.
3. To maintain an even rhythm of breathing, do not hold your breath; will feel a significant stretch in the hips.
Touch the legs from both ends
1. Lay your body flat on the mat, arms straight on either side of the head, back and the ground tightly, use the abdominal muscles to force the two heads to rise.
2. Pay attention to the rise, legs, hands and shoulders at the same time to lift, back slightly bent, use both hands to touch the front of the calves; fall to maintain the tension of the whole body, not all at once to relax.
3. The moment you get up, feel the abdominal muscles suddenly tighten and contract, the waist is always relaxed but not tense; when the hands fall, you will feel the tightness of the hips, the greater the amplitude, the stronger the tightness will be.
4, pay attention to the control of the leg drop range. You do not have to fall too low, feel a sense of stretch in the abdomen can be.
Support hip lift
1. Prone hands palms on the ground, from the side of the body in a straight line.
2. Torso straight, hips straight back. A slight pause, and then resume the state. Keep breathing naturally, er the more repetitions, the more sore the shoulders will feel.
3. Pay attention to the elbow joints of the elbows to straighten, fingers grasp the ground, shoulders tense.
The above content is introduced here, finally, i would like to say, love of beauty is the nature of every girl, but want to have the same body as the above introduction of the young lady should pay the corresponding efforts, there will be efforts to harvest.
Everyone's body is not born, are relying on their own back to spend a lot of time to exercise to get, do not feel that their body is not as good as others, but other people's body is the efforts of others to get, as long as they are willing to work hard, and with the right training methods, i believe we can all have the ideal body.
