She Started Practicing Yoga At The Age Of 40, And Now At The Age Of 65, She Has Been Insisting On Yoga For 25 Years, And The More She Lives, The Younger She Gets!
Have you ever thought about your own 65 years old
What is the state of your body and mind?
Are you hobbled or sick?
Today i would like to share the yoga story of an australian yogi
Her name is kate and she is 65 years old.
Persevere in yoga, the years will be extra good!
Before becoming a yoga teacher
Kate used to be a professional lingerie model
As she got older
She realized that external beauty will always fade away
And the inner abundance is the most valuable treasure
She came across yoga by chance, when she was 40 years old
After she started yoga, she never stopped
Kate recalls her own yoga journey
She wants to share her insights and feelings about yoga over the years
You don't need to be naturally soft to learn yoga
But stiffness is the beginning of yoga
And softness is what you will get in the end
Maybe you're saying.
What if i'm old and stiff?
Kate encourages you: There is no age limit to become a yogi
Because becoming a better version of yourself
Is never just for young people.
It's for all ages!
For beginners
Kate encourages everyone to
The first time you practice yoga, there will definitely be some pains associated with it
But these pains are the journey to health and happiness
It is a life transformation, a boost of energy
You have to learn to enjoy the process.
It's another kind of yoga.
There is no substitute for the layers of
The layers of trials and tribulations you go through
And no one can take away the healthy confidence you
The healthy confidence you have when you sweat it out
What kind of person do you think you are?
Have you found your true self in yoga?
Kate says: For those who are new to yoga
May think that yoga is
Is purely an exercise to solve the problem of body fat
But as soon as you practice, you'll realize
It's a solution for all the chicken feathers
And your anxiety and restlessness
It helps us to find our own place of clarity
Be a person with inner peace and a light body
Stick to yoga to have a laugh and use yoga to tell you
People who persist and self-discipline
Even the back will be beautiful to glow
Yoga is the kind of yoga that makes you beautiful from the inside out
