Before people make any decision or act, they are by and large motivated by some kind of consideration or expectation. In this way, before people start doing something, they already know exactly what they will be inspired by or gain from it in the future. So, don't just question what a person is doing now, the reason why there is doubt and lack of understanding is simply because you don't have a complete knowledge of the matter. There are many things similar to making people feel incomprehensible, such as fitness.
The age of about 20 is the beginning of life, and the decisions made at this age will largely affect the trajectory of one's life for the rest of his or her life. The age of about 20 is the time to be as positive as possible, to eliminate any negativity, and to build up energy and experience in all areas in order to reap the rewards of the rest of your life. The above is a more secular way of saying "Investment", the effort and persistence made for fitness, the results in five years is convincing. So, what can people who start working out in their 20s gain in 5 years?
A, a good body and a good body
For the vast majority of people now, especially for a contemporary 20-year-old young people, what they focus on and painstakingly pursue has long ceased to be subsistence and simple happiness, but decency. This so-called decent, not a single aspect, but the overall, including the appearance of decent and internal decent. Fitness training can precisely improve a person's external image, when the 20-year-old fitness after 5 years, the muscles will become full and shapely, can harvest a good body.
Undeniably, when talking about fitness nowadays, the first thing that comes to mind is not the benefits of fitness to the body, but rather the perfection and change of fitness training for the muscular body, which seems to take fitness away from the initial intention of maintaining physical health. However, in fact, fitness training can strengthen muscles, but also to enhance the physical quality of the person. So when a person continues to work out for 5 years, he will not only gain a good-looking muscular body, but also a strong body.
Second, gain the respect and appreciation of others
Some people may think that fitness training is a very common thing, how will gain the respect and appreciation of others? The fitness thing itself is really nothing unusual and sing a high profile capital, but people who can adhere to fitness training will win the majority of people look at them differently, because it is easy to start fitness, not easy to adhere to fitness, not to mention the young generation of about 20 years old is often misunderstood as my own way, no regularity. So what you get after 5 years of fitness goes far beyond the surface and gives you a sense of accomplishment.
Third, benefit from a lifetime of good habits
For newcomers to fitness, fitness is like a constraint, as long as the decision to work out, you must do regular training, control diet, strict rest time and a series of prerequisites. These may seem like constraints, but they are the key elements that change a person. Not only can choices and decisions affect a person's trajectory, but different habits also make a different life. 20 years old or so is the key stage to develop good habits, fitness after 5 years is enough to turn self-discipline into a matter of course and harvest a different life experience.
Many people look at fitness with a questioning and prejudiced eye, they feel that fitness is to show muscle, or fitness in their eyes is simply useless. Fitness is never a great thing, but as long as you stick to it, you will definitely reap the rewards, both internally and externally.
