The desire to have a great body is an important part of the development of human civilisation. Especially in this age of great material wealth, it is a matter of pride to have a great body.
The girl we are introducing to you today not only has an enviable face and smile, but also a stunningly beautiful body. Even if her back is turned to you, the youthful beauty you can feel.
This girl, danny bell, from australia, is an uncompromising fitness netizen who has gained numerous fans on social media platforms.
What is unexpected is that what makes her stand out from the crowd of netizens and have her own unique memory point that everyone can't forget is not her exaggerated waist to hip ratio like other netizens, but her charming and beautiful back and symmetrical and beautiful waistline.
Danny is an uncompromising sportsman who loves running, strength training and explosive training. Many girls fear that running will thicken their legs, but this is not a big problem for danny, who has long limbs.
A regular and planned workout has given her firm skin that other girls don't have, and an enviable waistline. His waistline is a stunning line with a long, slender waist, and possesses a breathtaking beauty.
Unlike other naturally athletic, optimistic and outgoing girls, she was very introverted without fitness and was an 'outlier' excluded from social circles.
However, as her love for fitness has grown, she is now no longer inferior and uncertain, but has turned into a bright angel, sharing her fitness experience and daily life on social media platforms to encourage more girls to pursue a better life for themselves.
After realising how much people love her waistline, she has been sharing all her abdominal training tutorials on social media platforms, helping more girls to develop the "Same" Waistline.
In addition to sharing her workout, she also shares her outfit tips with everyone. I have to say, with a body like hers, she can wear even simple clothes with a stylish look.
If height is the best gift from god, then the sunny temperament that comes from working out is something that danny has earned herself later in life. There is no trick to transforming his body, just repetition, sweat and dedication day in and day out.
Many people only see her figure, but overlook the hard work behind it. For example, for abdominal training, she chose the extremely difficult upside down curl.
If you know anything about unarmed training, you will know that this is an extremely difficult move that requires not only the legs to hook the weight of the body, but also the strength of the abdominals to complete the curl, which is an advanced abdominal training move. It is an advanced abdominal exercise, and danny's effort is evident in the fact that he can do it with such ease.
In addition to curls, she is also good at planks, which she can hold for a long time even with her pet lying on top of her, making her abdominal strength very good among girls.
Danny's fitness story is not only an inspiration for girls, but also a reminder of a very important fitness concept: Strong abdominal strength is an important step towards getting in shape.
The publicity nowadays always highlights the beauty of the abdominal muscles without emphasising it in terms of functionality -
A strong waist and abdomen will provide strong support for all our exercises and make your workouts safer.
Whether you are a fat loss and shaping enthusiast, a runner, or looking to build an attractive body through strength training, abdominal training is an important part of the equation.
Today we recommend a few abdominal training movements that will make you feel more stable and perform better in life and in sports if you stick to them:.
Movement 1: Supine stirrups
Lie down on your mat, hold your head in your hands, alternate between your feet and go to the front side, pay attention to the movement to control the abdominal stability.
Movement 2: Knee curls
Stabilise your upper body, bring your feet together and move towards your abdomen until your knees are close to your chest, feel the contraction of your abdomen.
Movement 3: Supine scissor legs
Still with a stable upper body, hang your feet in the air and swing them up and down alternately, providing a good stimulation for the lower abdomen.
Movement 4: Side turn
One arm supports the ground, the other hand drives the body upwards, taking care to control the stability of the waist and abdomen.
These movements are not very difficult, but are good enough for home training to stimulate the abdominal muscles.
By completing the training from scratch, your abdominal line and abdominal strength will get better and better.
You don't get a good body with your bare hands, you have to put in the time and sweat to get the corresponding reward.
