There are countless beauties in the fitness world, and the one we are introducing to you today is a beauty from manaus, brazil, named mariana castilh.
Since she was a child, she has always been taller than her peers. When i was growing up, i enjoyed sports at school, and after working, i became interested in fitness and studied nutrition.
She is also more concerned about her diet and regimen, and through a sensible diet paired with fitness exercises, she has been able to get in better and better shape.
The combination of a sensible diet and a rigorous fitness programme has resulted in a beautifully chiselled body.
Because of the importance of diet, her skin is also very fine and she looks like a mermaid from the sea.
By relying on this method her own body is getting better and better, for this reason she also wants to bring beauty to everyone, so she shares her fitness tips on the internet.
Because of its professional videos, plus the fact that she has such a good body, she is particularly convincing and quickly became a celebrity on the internet, attracting a large number of fans.
For girls, the waist-hip ratio is one of the most important parts of the body, and only when this part is built well will the body go to the next level.
His waist to hip ratio is already perfect, but her favorite body part is still her shoulders, look at this as welded on the right angle shoulder, is not particularly beautiful, simply a walking clothes rack.
She was not born with such right-angled shoulders, but trained slowly through weight training.
In fact, for everyone in the fitness world, to build a good body, you need to control your diet and combine it with proper exercise, only then can you maintain a healthy body and achieve a perfect figure.
It is also difficult for many people to do the same when it comes to food choices, because with fitness, the professionals refuse all junk food in order to maintain a good body and not let their sweat go to waste.
They usually use fresh ingredients to nourish themselves. By eating this highly nutritious food regularly, they are not only able to keep themselves fitter and fitter, but also to get into better and better shape.
Although there is no way to satisfy their appetite, they do reap the benefits of a good figure and good body.
If you want to have such a good body like mariana, you have to change your diet, adjust your eating structure, try to eat more high protein and high fibre food, eat more fresh and healthy food and stay away from all junk food.
In addition, you should also move more during the day, do not lie and sit all day, only more exercise can mobilize every cell of the body, improve the body's metabolism, the body line is also more beautiful, the body fat will also slowly disappear.
Many people do not know what exercises they have to do to build a good body, and they do not have the time and financial strength to go to the gym and hire a personal trainer.
You can go to the internet and collect some fitness videos. It is recommended to collect some exercises that you can do at home with your bare hands, now that the internet is so developed, there is a lot of information as long as you want to do it.
