It's Not That Red Faces Age Easily, But Girls Sweat Too Little.
Today's society, with convenient transportation, easy living, food on call, and sedentary habits, has led to accelerated fat accumulation, increased body burden, obesity, and accelerated aging of body functions.
Fitness is the resistance to aging, exercise will promote sweating, stimulate cell regeneration, improve the body's metabolic rate, promote the discharge of garbage and waste, so that you strengthen your body, prevent obesity, but also allow you to resist the speed of aging.
Long-term adherence to the fitness of people, the body line will become better and better, the body state will become more and more youthful, even the face also began to reverse growth.
Perhaps you do not believe, fitness how can have such a magical effect.
But, fitness people tell you: Good body is not by thin out, but out of practice.
Diet can not let your body eat more and more young, but, fitness can let you practice more and more young.
Dieting can not eat out the goddess figure of the buttocks and waist, but, fitness can reduce body fat rate, improve muscle mass and shape a tight curvy body!
Dieting can't keep the body full of energy and energy, but fitness can promote the body to secrete dopamine, so you can maintain a strong physical state.
Fitness training, aerobic exercise can exercise physical fitness, improve cardiorespiratory function, burn excess body fat.
Strength training can strengthen their own muscle strength, improve the proportion of the body curve, but also to keep you young.
Many girls are afraid of strength training, thinking that weight training will make them too strong and masculine.
And long-term strength training girls tell you that only by strengthening strength training, you can prevent the loss of body muscle, in order to shape the curvy body, in order to improve femininity.
After a girl turns 30, her body will lose muscle year by year and her body's collagen synthesis will also decline. Only by strengthening strength training while replenishing enough protein can you slow down muscle loss and maintain a youthful body shape.
The average girl can not practice the body of king kong barbie, because the practice of large muscle mass has 3 major prerequisites.
1, testosterone hormone levels are strong enough to promote the synthesis of muscle and growth. However, the female body estrogen is relatively strong, and the proportion of testosterone levels, occupying less than 1/10 of the boys, therefore, the difficulty of practicing a large muscle body, at least 10 times more than the boys.
2, the load intensity is large enough. Muscle growth requires external stimulation, small weight can not make the muscle to achieve large dimensional growth, large weight to make the muscle become thick. But the girls themselves skeletal muscle is not as good as the boys, weight training, the load level is also far less than the boys, the difficulty of practicing a muscular body is also significantly greater.
3, protein supplementation should be sufficient. Muscle growth to enough energy to match, first of all, the daily calorie intake to reach the body metabolic value, and then, the daily protein supplement to reach more than 1.2-1.5g to meet the nutritional needs of the muscle, otherwise the growth rate of muscle will also become.
The reality of fitness girls, they are in order to lose weight, calorie intake will be lower than the body metabolic value, protein nutrition supplementation also do not see attention, muscle development can not be as ideal as men that.
And boys practice muscle mass body, still need 3, 5 years of self-discipline, with a few years as a day jerk iron, in order to achieve, you a girl's concern about strength training, is undoubtedly superfluous.
