ntroduction: We always put "Go to the gym", "Go sports" As a mantra to hang on the mouth, but how many people can really do it consistently? Slim this thing, in fact, need to be persistent state, jennifer lawrence's coach said, insist on making small changes, you can break your routine, so listen to these people in the world's best body, how the movement of it.
If you're doing squats, then you must do deep squats
"I'm a big believer in the changes that squats have made for me, and if you're on the fence about what exercise to do, then do 10 squats right away, it's a great way to remember what it feels like to work out." --miranda kerr
Don't force yourself to do something you hate
"I really dislike cardio, and i'd rather stand there and lift iron than run everywhere." --kendall jenner
Doing an exercise program that will make you beautiful will be more motivating
"I like to train like a ballerina, and i've been practicing that way for five years, and that way i can achieve both a lean body and graceful posture, so it's important to find an exercise that will make me beautiful." --phoebe tonkin
The more focused you are while exercising, the more comfortable you will be afterwards
"I choose forms of exercise that are not only balanced in terms of food but also make me more focused, i like to walk, box or even go dancing. The dopamine and serotonin released during exercise makes you feel extremely good afterwards." -- shay mitchell
Make sure to get out and exercise
"I'm super into nature, i grew up in colorado when i was running through nature every day. Everywhere i go, i look for some kind of outdoor exercise, like if i'm in amsterdam, i'll ride my bike to get around, or if i'm in new york, i'll choose to put on my headphones, listen to music and walk to where i'm going." --kate hudson
If you can't self-motivate, then find someone to supervise you
"Cardio is the key, i would find a personal trainer to accompany me, without her i would probably be too lazy to go to the gym to exercise, after all i have to work every day, but with someone to supervise you, you push yourself." --rihanna
Change your workout schedule from time to time so you don't get bored
"I'm a vegetarian, i prefer pilates and yoga, and two days a week i have a personal trainer to help me so i don't feel like it's a pain to be skinny." -- mckayla maroney
Nothing beats the music you listen to while exercising
"I really like songs, and i really need them when i'm doing biceps exercises as well as strength training." --beyoncé
