The majority of female physical education teachers are called "Female man", today i introduced to the guys this female physical education teacher not only surface elegant, and even body, beautiful posture.
So good body and her usual physique has a very big correlation, yes, fitness can help everyone to maintain a good mood.
This female physical education teacher in xi'an is a true fitness expert. She said that other friends love to go shopping when they have time, but she loves to go to the gym when she has time.
She speaks that fitness can give her a great sense of accomplishment. Her name is ma huizhu and she was born in 1992, at the age of 28 this year.
Five years ago, ma huizhu was very annoyed and unconfident due to her overweight standard, and she also tried a lot of ways to lose weight. But in the end, she failed, and she was getting a little depressed, as she had been unsuccessful. Under the persuasion of her friends, she joined the fitness team.
After she started exercising, she was very diligent, training for more than 2 hours a day. She did cardio training in the morning and muscle training at noon.
That's how she persevered day after day, allowing her to lose 20 pounds in 3 months.
However, at the same time as losing weight, she also encountered a new problem, that is, facial flaccidity, which made her realize the need to enhance muscle content. Later, she made every effort to invest in muscle training.
Self-discipline is very crucial, therefore we have to pick good cooking methods and foods when eating with, especially our national fuel oil and cooking salt diet with, which is a severe blow to weight loss and slimming.
Pay attention to eat more mixed grains and fresh vegetables and fruits, which will help a lot to maintain the health of the body.
