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In the mid-summer season, whether it's a surfing trip to the beach or being stuck in a rainy city, there's always a word "Water" Around everyone. In such hot weather, we are eager to have a "Close contact" With the water. But the temper of the water is difficult to understand ah, said to turn the other cheek, the threat to everyone's life and safety.
In breaststroke, the propulsion of the feet occupies 70%, so in order to swim fast in breaststroke, breaststroke legs must be constantly strengthened.
Swimming is a favorite of many people and a sport being implemented in schools and universities. It not only plays a good effect on the body's whole body exercise, or a very good aerobic exercise, can effectively help us lose weight and shape a fit, beautiful body.
If you can go swimming in a pool on a hot summer day, it will be cool and the whole person will be happy all day. More and more people are learning the sport of swimming these days, but do you know what to do to prepare for it? Maybe this is the question everyone wants to ask. Many people only know how to swim, but they don't really understand the sport? How much do you know about swimming issues? Here's an introduction for you today.
When it comes to the summer heat, everyone wants to keep cool, but they also want to keep fit. If this is the case, then swimming is the perfect choice. Many people spend an afternoon at the swimming pool in the summer heat and don't feel the heat at all. It can also help us achieve weight loss, so why not? But there are many benefits of swimming that are little known, other than the calories it burns.
In recent years, swimming has become very popular with the general public. The reason why this sport is so popular is that on the one hand, it is very good for our bodies and on the other hand, the requirements for swimming venues are not very much. Although swimming is suitable for both young and old, there are still some areas that you should be aware of, otherwise danger is around.
Those who love swimming know that swimming positions include freestyle, backstroke, butterfly and breaststroke.
Anyone who likes to swim knows very well that during the action of freestyle, there are double arm stroke, double leg action and hip action, among which the water beating action of both feet