Yoga asanas, there are many categories, different categories, practice efficacy also varies, but all yoga exercises have one thing in common: Make our body and mind more balanced!
But we have found that, as modern women: Due to the fast-paced life, work pressure, easy to make yourself impatient, anxious, love to lose temper, long-term will lead to endocrine disorders, and yoga practice just neutralize the contradiction between the two, so that people are more peaceful mind!
Today i want to share with you 6 simple yoga movements, suitable for practice in the evening, you will feel particularly comfortable after practice!
01
Enter from downward dog, exhale and tighten your core
Step forward with your right leg bent at the knee and support the yoga block with both hands
Exhale, tighten your core, curl your tailbone
Left hip extension, stay for 1-2 minutes and then switch sides
02
Maintain the base of the previous movement
Hips back, right leg straight, toes hooked back
Move into semi-shrine monkey pose
Extend the spine, stay for 1-2 minutes and then switch sides
03
Lie on your back with your legs bent at the knees and your feet on the ground
Place yoga blocks on the lumbar spine and sacrum
Tighten core and rib cage, relax shoulders
Hold for 2-3 minutes
04
Enter lying hero pose
Beginners can put a yoga pillow under the lumbar spine
Place a yoga block at the back of the head and thoracic spine
Tighten the core and stay for 2-3 minutes
05
Kneel on both knees with thighs perpendicular to the floor
Enter big cat stretch
Exhale, tighten the core, stretch the chest and armpits
Pause for 2-3 minutes
06
Exit from the previous pose, sit back on your heels with your hips
Bend your elbows back and place a yoga block under your elbows
Keep shoulders relaxed and stay for 3-5 minutes
