The "S" Shape has always been the perfect figure that countless girls have been dreaming of. However, it's easy to get a bouncy waist, but hard to find a nice butt. If a slim waist and thin legs can be achieved through dieting, the dream of a peach butt is not so easy to achieve. The moves we share with you today can help you achieve this dream.
When it comes to body shape, most people probably only tend to think of waist, legs, arms, etc., but in fact many people overlook the visual effect that hip shape brings. Although being thin has become one of the important standards of modern aesthetics, the thinner the hip shape is, the better it looks in terms of body proportions. The h-shaped hips caused by a thin body shape will make the pelvis and waist very close to equal width, making the waistline very inconspicuous and giving people a drained feeling when wearing clothes.
However, the fuller the hip shape, the better. Fullness does not mean obesity or bloating. In contemporary life, being sedentary is our main state of being. However, prolonged sitting and standing not only slows down our lower limb metabolism, causing fat and water accumulation in the hip and thigh areas, but also causes the muscles in our hips to gradually degenerate and become loose. I wonder if you have noticed that as you sit and stand for long periods of time without exercise, your hips are becoming more and more collapsed, your thighs are getting more and more flabby, and you are getting closer and closer to a pear-shaped body?
So, what about keeping sufficient flesh to avoid drying out your hips, but at the same time controlling your weight so that you don't get too fat and cause a build-up of hip flab? The answer is to maintain a scientific and sufficient exercise to make the buttocks muscles firm and develop a star-like perfect peach butt. Today, we have a set of fitness movements that can effectively lift the thigh muscles and make it easy for you to get a goddess' peach buttocks.
Action 1: Deep squats.
Keep your hands in front of your chest and keep your feet in a standing position for deep squats. Each group of 30, daily recommended to carry out 1 to 3 groups oh.
Action 2: Hands and knees on the ground, using thigh strength to lift the legs backwards, to lift the thigh muscles effect.
Each set of 20-30 reps is recommended for 2 sets per day.
Movement 3: Brace your hands and knees on the ground and use your thigh muscles to pull your legs in and out of open and closed.
20~30 reps per set, alternating legs. 1~3 sets per day is recommended.
Movement 4: Left and right crossover squats.
20~30 sets per set, 1~3 sets per day recommended.
Movement 5: Deep squats with hands clasped in fists in front of the chest.
20~30 sets per set. Recommended to train 1~3 sets per day.
Movement 6: Lie flat on your back with your knees bent and lift up as far as possible using your lower back as a force point.
Each set of 20~30 movements. 1~3 sets per day is recommended.
Modern people's love for beautiful buttocks can be said to be beyond any previous period, however, we should not choose extreme means for the sake of beauty, only with the mastery of scientific training methods, it is possible to quickly and effectively train a truly healthy and shapely peach buttocks.
