What kind of effect do you think weight loss should achieve? And what kind of form does weight loss take? Is it just a drop in weight, or is it a slimmer, paper-thin figure that you get the thinner you are, or is it a dimpled figure that you want to get by making fat loss an objective. So, again, what is the aim in the end? Is the aim to be slim and lean or is it to be healthy as an aim. Based on your understanding and knowledge of these, it will make a difference as your purpose is different and will also have the most direct impact on the way you take your weight loss.
In this way, if you are saying that you are aiming to be thin, the thinner the better, even if you are as thin as a paperweight, this is when you will definitely start with your diet and focus on it. And if your aim is to lose fat, then you will definitely start with exercise, especially cardio. If you have health as your most basic aim, you understand that you should combine the two, being able to have a sensible control over your diet and also exercise in moderation, controlling your calorie intake on the one hand and also expanding your calorie consumption on the other.
In fact, whatever your aim is, it should be based on health, even if it will have a good effect on your own slimming from the diet, you should not take a more extreme approach, such as dieting, which will put your health at risk. The so-called healthy weight loss is mainly based on exercise, but of course diet control is a prerequisite, so that you can have an outwardly beautiful body in a healthy way. On the other hand, if a person is able to exercise consistently, not only does he have a good figure, but his inner body must also be very healthy.
For those who do not have much time to devote to a training programme, there may be some complaints that they are unable to exercise because they do not have the time. In fact, exercise does not need to use too much systematic time. If time does not allow, you can choose one that takes a short time, or if you cannot go to the gym, then choose home. There are various ways to exercise and there is always one that suits you. If you don't have too much time, the following movements can generally meet your needs for exercise, they are simple and take very little time, and can be done at home.
Movement 1: Prone knee lift
Place your entire body facing the ground, stretch your arms out straight and support them between your body and the ground, without collapsing your back, and straighten your back. Lift one leg and lift the knee forward until the knee is about to touch the arm, then lift the other leg and repeat the movement 20 times.
Movement two: Push-ups
Open your arms wider than your shoulders and straighten both arms at the same time, keeping your chest up and your abdomen tense, keeping your shoulders in line with your ankles. Bend your arms and let your whole weight move downwards until your chest is very close to the floor and make a pause, then quickly straighten your arms again and hold your body up for 20 reps.
Movement 3: High leg raise
Stand with your head up, both legs straight, abdominals tensed, knees positioned and toes pointing in the same direction, both forward. Place your hands on either side of your body to swing your arms, lift your legs upwards to the highest limit so that your thighs are parallel to the ground, alternate your legs with force, move in a consistent manner without pausing, and do this for 45 seconds.
Action 4: Supine straight leg hand touching foot
The whole upper body is on the ground, and the arms are placed straight at the sides, and the two arms can be connected in a line, the two legs are straight up, so that they are vertical with the ground, the knees are not locked, they can be slightly bent. Lift the upper body up and off the floor with the upper back, leaving only the back on the floor, while bringing the arms together in the middle to touch the ankles on either side, touching them and returning to the position, repeat 20 times.
You can do 3 or 5 sets, depending on your situation, about 4 times a week, giving yourself time to rest, but not to be completely still. If you keep doing the movements, you will be able to feel the changes in your abdomen.
