Nowadays, many girls judge the beauty of a person by the shape of their legs, and we all envy the kind of people who have strong legs. Many girls see their legs bloated and will look for various ways to exercise their leg muscles. So do you know what are the beginners exercise leg muscle movements? Here we go together to see it!
1. Lunge front squat
First we crossed our arms left leg step forward and then lunge squat, right leg toes point to the ground while keeping the shoulders always straight eyes straight ahead. This action is mainly through stretching exercise our thighs after the muscle groups at the same time can tighten the fat of our legs, so that the leg line becomes more smooth and perfect. Every 20 times for a group, after doing a group of legs and then alternate to continue the action. After each set, adjust your breathing to let your body relax and rest before continuing to exercise. Alternating left and right so that both legs can get a fuller and equal exercise. Do 3 sets of each every day.
2. Push-ups after lifting the legs
Flat propped up using both hands to support the entire body, while letting the strong part of the relaxed toes straight point, the right leg upward forward stretch can effectively exercise our inner leg muscles can also strengthen arm strength. Every 20 times for a group, after doing a group of legs and then alternate to continue the action. After each set, adjust the breathing so that the body relaxes and rests before continuing to exercise. Alternating left and right so that both legs can get a fuller and equal exercise. Do 3 sets of each every day. This action can not only exercise our legs can also increase our sense of balance and support.
3. Hip bridge up
Lie flat on the ground body relaxed and adjust breathing, legs bowed and separated a distance more than shoulder width, hands on both sides of the body palms placed up. The use of hip force to push the body upward to drive the straight thigh muscle exercise can also stimulate the back exercise.
Pay attention to let the head relax while the chin slightly tucked. Every 20 times as a group, after each group to do a set of breathing adjustment to let the body relax and rest before continuing to exercise. Do not do too violent at once will bring too heavy a burden on the body, this action not only practice to get the leg muscles, but also to make our hips become more warped.
4. Lateral stretch
Body relaxed and stand straight hands crossed waist, right leg after a large step bow while the body to the right down to stay a little tightened abdomen after letting the body back to see as a movement to complete. This is a more comprehensive exercise pull up action not only can exercise to the side of the leg muscle groups can also be linked to exercise the waist and back side chain muscles to enhance the flexibility of the body. Every 20 times for a group, after doing a group of legs and then alternate to continue the action. After each set to adjust breathing to relax the body after a break and then continue to exercise. Alternate left and right so that both legs can get a more full and equal exercise.
