Many people may not be able to find the right way to train when they first start working out, can not find the training action, today we will introduce to you how the training parts of each muscle of the whole body are? Everyone collect them and continue to practice.
These 6 common fitness movements, you do whether the standard
1, open and close jump
For the open jump, the action is very simple, has stood a good posture, feet while jumping up hands up clap, and then quickly restore repeat, such training movements can be a good exercise to their thighs, and their shoulders can also get a certain amount of exercise.
But this action we will generally take it as a warm-up action, and will not take him as the final dominant action, we can use the open and close jump in the future warm-up, you can quickly get your body excited. At the same time do a long time, you can also feel their cardiorespiratory function improved.
2, back up
This action can be interpreted as a jerk action, we should find a heavy object to press their feet, press their legs, let the body lying on the floor, and then the upper body quickly up, feel their back in the force, so it can be very obvious that you can practice to their own latissimus dorsi, the only point is that you need to find a heavy object to press themselves, or you may not be able to collect, feel like they can not get up body.
3, arm flexion extension
This action, we can do at home, the requirement is to put their hands on the edge of the bed, and then the buttocks on the floor, feet on the floor, with their triceps force, to prop themselves up from the floor, pay attention to the feet, or on the floor, must pay attention to their triceps force, rather than using their feet to prop themselves up.
4, flat support
Flat support can be very good practice to everyone's core, the degree of its practice standard must be strictly noted, or it may cause back pain, it is obvious that it is doing it wrong.
Everyone hands with elbows propped up on the ground, feet on the ground, after the body up, to ensure that the body is straight, rather than to his down or buttocks pouting, so there is no effect.
Must ensure that the body is straight, to be able to better train to their core, and core strength is very important, we can clearly feel in the future training process. Core strength, then you do these movements is easy, when your core strength is weak, you will find it very difficult to complete some training movements.
5, push-ups
That's right, is the push-up this one fitness world's golden movement, for push-ups, everyone basically will, but few people can do him standard, push-ups standard degree is to see your body is not straight. If you are also stepping on the waist or buttocks raised to the old words, that will not help your body.
When doing push-ups, hands are generally the same width as the shoulders on, unless you are doing some variation of push-ups, standard push-ups and shoulder width, you can pay attention to the two elbows do not separate, but to clench.
When you do, you must avoid more quantity, you must improve the quality. Many people think i can do push-ups to do 100, i am very good, but you do not do a few is the standard push-ups, so everyone in the push-ups, pay attention to the quality, not the number, do more useless, do a good quality effect is very good.
6, bobbi jump
Bobby jump is considered unarmed fitness movements among the whole body muscle call the best one, he put the push-ups and squat jump all integrated into the process of training, it can be very obvious to feel their whole body every muscle in the force.
Over time, you will find yourself muscles become more proportional, the shaping effect will be very good, and also have a certain role in improving your cardiorespiratory function, we must do more bobby jump.
These movements above are the training movements that we are confused in the training process, these movements basically do not need any equipment, we have nothing to practice up.
